Pulling the Trigger on Triggers

Getting a handle on emotional triggers

I once threw a shoe at Jeff’s head.

Although I desperately wish I could tell you this was an accidental mishap in a wild cleaning frenzy, sadly, that is not the case. The shoe was thrown in a rage of anger that stemmed from heartbreaking pain. Although heartache was the reason for my assault, I want to make something perfectly clear: pain is never an ex…