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Shona M's avatar

I just love to walk and be in the fresh air. I hate gyms and the pressure to ‘fit the part’ in those places. Exercise for me is regular quiet open spaces and gentle movement. Anything more than that feels like a chore or a stress to my body when I already have enough.

We have always enjoyed hikes too, but if it’s cold I feel it easily so I don’t like being out there too long.

For m exercise is a joy and necessity but with a calm approach. It’s not about weight though a good reason to move and be healthy.

When I’m walking I often pray or listen to worship songs. I know Gods closeness when I do this and sometimes will cry because everything else stops and I’m able to sense his closeness. It’s a beautiful thing.

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